The most effective technique for enlarging the penis is surgery. But this requires specific instructions, in addition, it is a great risk to the body. Therefore, they use alternative saving methods much more often - with the help of manual, folk, medicinal, as well as various improvised means and means. First, decide which penis size is normal. Then compare the available data. If you have a few centimeters in diameter and length, try the various techniques described below - jerking, stretching, weight lifting, massage, masturbation, medications, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing a technique for how to increase penis size at home, decide it is essential in principle. Physiology sets the limit at 8 cm, which means that the phallus is less than this figure in the state of erection is considered a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to achieve the maximum degree of erection, which means that the right techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises aimed at increasing blood microcirculation, cavernous body elasticity and expansion.
Jelling
One of the most effective techniques for increasing the length of the phallus is gelking. Exercise helps to strengthen local blood circulation, maximizing blood flow, making tissues more elastic. But to achieve noticeable results you need to do jelking exercises for 3-6 months.
There are 2 ways to do this:
- Wet for beginners in such a business. Prerequisite is the use of lubricants, lubricants, any moisturizer. After applying the index and finger rings, grasp the base of the phallus, then stretch it towards the head. Move the ring just above, with a stable compression, rhythmically. You can use both hands at the same time.
- For dry experienced men in jelling. Performed on dry skin, do not apply lubricants. Grasp the penis with all your palms, then alternately stretch the penis with forward movements with both hands. Do not use the head, a trunk massage will suffice. Bring the exercises to 200 repetitions, divide them into morning, evening sessions. Pay attention to the degree of compression so as not to damage the skin.
Perform these exercises daily for about 20 minutes to notice significant changes over 2-3 months. Observe the size, do not hold the membrane, otherwise the tears of the fabric can be avoided. Increase the power of influence as you gain experience.
Stretching
You can enlarge your penis with the help of special stretching at home. Prerequisite is proper preparation, it consists in warming the tissues. To do this, you can take a warm bath, hot shower or make a heating compress. After that, perform several types of phallus stretching:
- Power stretching. Take a sitting position, warm the penis and lubricate it with lubricant. Hold yourself, gradually stretch your body in front of you, lock for 5 seconds for the maximum possible distance. Turn the body to the right with the same degree of tension, lock, now perform the same manipulations, but to the left.
- Circular stretching. The principle is the same, but the body section is clockwise. One workout includes 20 turns, each time you can increase the number of repetitions.
- Sit stretch. You should achieve a small erection (about 40% of the possible limit), and then apply the penis to the buttocks, sitting on top of it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-section. This method requires absolute tenderness of the penis. Hold your head with your finger ring, pull for a few seconds. At this time, using the thumb of the other hand, press the base of the phallus, pulling it to the head. Squeeze your head to avoid feeling the pain.
Stop loads
Traumatic exercise with minor results is popular in many countries. Regular practice can provide an increase in length, while the thickness remains the same and even decreases slightly in some men. Follow the performance technology to prevent damage to the skin and blood vessels:
- Pull the flesh of the penis, wrap the body with an elastic bandage;
- Attach the brain with a weight hook to the bandage;
- He must have been lying on the floor while attaching the load;
- Take the load in your hand, get up and then carefully lower it.
The first procedure can last about 1 minute, make sure there is no strong discomfort and pain. Finish with a relaxing massage. The maximum allowable hanging time is 10 minutes.
ᲛMassage
Any massage is aimed at strengthening local blood circulation, activating the skin. To achieve positive results, choose a massage technique, and then perform it for at least 3 months in a row. As will be:
- Bringing the phallus to an erect state;
- Apply lubricants to your hands and body;
- Move your hand from the base to the head and without touching it;
- Perform the massage with striking, squeezing, stretching movements.
During such actions, control the erection so that tactile contact does not cause ejaculation. The intensity of the impact should be gradually increased so as not to injure. Alternative massage with stretching technique.
Proper masturbation
It is possible to increase the length and thickness of the phallus using the correct masturbation technique. There are several ways to do this:
- Examine the prepared penis at the bottom, hold the palm along the trunk without touching the head. The body should be directed downwards or forwards. Return the back of the ring to the back of the hand, repeating the manipulations at increasing speed. But make sure there are no extra jerks. As you approach orgasm, stop. After skipping about 6 waves, you can start ejaculating.
- Perform masturbation in the usual way, but at alternating speeds. You can change it every 2 minutes while stopping the approaching ejaculation several times. One procedure lasts an average of 15 minutes.
- Spread your legs. Hold the base of the penis with one hand, drag it to the beginning of its head. Tighten the pelvic floor muscles at this time, and when the hand falls to its original position, relax. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique to enlarge a home member is to use special devices. It will be effective in 100% of cases, but not always permanent. For example, using attachments will allow you to gain a few cm of body gain in a matter of minutes, but after removing them everything will return to its former course. Pumps and hoods deliver results, but with proper equipment and on a regular basis.
Nozzles
If you want to quickly enlarge the penis to give a woman pleasure in bed, you can use special attachments. You can see several options in the sale:
- For extension;
- Thickening of the penis;
- For sexual stimulation by vibration;
- Relief for special sensations;
- Dual penetration nozzles;
- With open or closed head.
Growth to the phallus can be from 2 to 10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary action without affecting the condition of the genital organ.
Pump
Another way to act on the penis is with a pump that has back pressure on the blood vessels. The vacuum pump increases the oxygen saturation of the body tissues, which increases blood flow. In stock you can see two types:
- Classic pump;
- Hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and it helps to prolong sexual intercourse. That is why doctors recommend this method to those who have premature ejaculation. Average annual growth +3 cm.
Extensions
The extender is a special device designed to stretch and straighten the male phallus. Proper use increases the elasticity and flexibility of tunica albuginea, which increases the length by + 2-3 cm. This is one of the most effective and, most importantly, safe techniques.
The extender consists of a ring, it pushes against the pubic bone, on the spring on the barbell, they stretch the device, the platforms lock, it holds the penis in the apparatus. Originally, it was a medical device, so its design is well thought out. It is necessary to use it daily, for a maximum of 6-10 hours in a row, under the supervision of a doctor. The results will be combined after 6-8 months.
Means to increase the male member
The real result is guaranteed by various treatment methods of penis enlargement. Synthetic, herbal components are responsible for increasing length and thickness, increasing blood flow, increasing flexibility of muscles and connective tissues. Today special lubricants, tablets, dietary supplements are for sale. All of them require competent and course use to ensure a cumulative effect.
Lubricants
External use of special lubricants to enlarge the phallus is a relatively safe, effective technique. Such funds contain natural ingredients that dilate body tissues. There are also hormonal varieties, but they are strictly used on the advice of a doctor.
Lubricants can be:
- Instant ointments - they are used before sexual intercourse, after which the penis increases in width and length, but only for the duration of action of the agent components;
- To increase in GEL - has a mild, cumulative effect, which means that they require the use of the course for several months in a row;
- Auxiliary Lubricants - Moisturizing lubricants with beneficial herbal ingredients that enhance libido, potency, excitability, blood flow.
Pills and dietary supplements to enlarge the penis
You can change the size of the genital organ at home with the help of special medications and dietary supplements. Their synthetic or natural components work on the same principle - they increase blood circulation around the genitals. Your doctor will help you choose a certified medication with proven effectiveness.
Pros of drug use:
- Improved erection;
- Prolonging sexual intercourse;
- Reduce the likelihood of premature ejaculation;
- Stimulating potency, libido.
Disadvantages of this technique:
- Long course;
- There is no 100% guarantee of results;
- Contraindications, risks of side effects;
- The need to consult a doctor.
According to the composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - increase testosterone and sexual performance. They need medical supervision because they have contraindications.
- Organic - herbal supplements. They act mildly, indistinctly, require long-term effects, are safe, do not cause side effects.
- Vitamin and mineral - compensates for the lack of important substances, improves spermatogenesis, tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This causes an increase in erection, stretching of the tissues of the penis.
Dietary supplements are the most popular phallus growth medications that do not require a prescription or consult a doctor. They optimize the functions of the reproductive system, enhance libido, prevent premature ejaculation and stimulate potency.
You should take natural remedies for at least a month to ensure a cumulative effect. You can increase the result if you practice the previously described techniques. Vitamin-mineral complexes are generally recommended for men for prophylaxis during drunken seasons.
Folk remedies for men
The next popular technique for improving the size, shape and function of the phallus in men is traditional medicine. It makes use of valuable plants, foods for general enhancing, stimulating and stimulating effects. The most popular are 3 recipes - soda, herbs, honey.
Soda
A free, easy and affordable way for any man is to enlarge his penis with baking soda. This product has a mild vasodilating effect that can improve blood circulation around the genitals. The main condition is its competent and moderate use in several ways:
- Baths;
- Scrubs;
- Compresses.
At the same time you can do massage, masturbation, penis stretching. Actions in the complex will give more effect. Soda irritates the skin, increases its elasticity, enhances microcirculation and sensitivity.
Herbs
Various herbs are used to promote sexual function and men's health. Experts recommend paying attention to the following:
- Epimedium - a Korean mountain woman that contains icarin, which dilates blood vessels, helps to better fill the cavernous bodies;
- Ginseng is a natural stimulant, proven for centuries, it enhances blood flow to the phallus, improves hormonal levels, endures men;
- Long-leafed eurcoma is a type of ginseng that expands the cavernous body and speeds up blood flow.
The plants can be used as decorations, aqueous solution or alcoholic tinctures. Pharmacies sell ready-made herbal preparations and phytopreparations based on them.
Honey recipe
Honey is an affordable product available for everyone for penis growth. Approved by many urologists as an effective, safe way to improve sexual performance. It can be used as follows:
- Mix walnuts 1: 1, take a tablespoon daily on an empty stomach;
- Mix rose hips, dried fruit, nuts, press and eat two tablespoons daily.
Honey is not only a useful product for the whole organism, but also a powerful natural aphrodisiac. It enhances libido, increases potency and prevents erectile dysfunction.